this post was submitted on 20 Jul 2025
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Self Improvement
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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
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I've actually been good and have been going on ~3 mile walks each day for the past 3 and doing my PT exercises. So far I havent really experienced any achilles pain so I think I'm in my sweet spot. I'm excited to see whether or not my PT pays off by being able to walk or hike 5 miles without pain. If this helps my knee pain as well I'll probably cry tears of joy, being able to jump or hike on uneven terrain again would be so amazing
My Adderall got a bump a couple days ago and as of yesterday I think it's actually working to make me feel more motivated. Wish it would quiet my brain down but feeling more peppy/wanting to get up and do things is really nice. Thank God I'm out of my slump!