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easy high calorie high protein meals?
(lemmy.ml)
:vegan-liberation:
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Take B12. :vegan-edge:
its not high calorie but for high protein I drink pea protein powder from Anthony's goods. it has 8g per tablespoon. for maintenance I have 1 80g shakeper day and for building I have 2.
its not filling so I have room for more calorie dense foods and don't need to think about protein content in the food I eat.
Yep. After having food poisoning that caused a year of illness and alarming weight loss, my go-to for protein was a pea-protein shake with a big dollop* of peanut butter blended in, for calories and extra protein.