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this post was submitted on 11 Aug 2025
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Melatonin might help
If I take melatonin when I’m not on my meds, I fall asleep fast enough but don’t sleep very well and have odd dreams.
If I take my meds but not melatonin, I tend to stay awake a long time.
If I take melatonin while my meds are in my system, I sleep for almost exactly 7.5hrs and wake up automatically, well rested.
No idea why that is. Anyone else relate?
Melatonin only resets your clock, not makes you sleepy, it's placebo.
Idk about it helping me fall asleep faster, but the precision amount of time I stay asleep when on my meds seems to fit with “resetting my clock”