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Not New, Just Fuck Cars
(lemmy.ca)
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this post was submitted on 23 Aug 2025
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Fuck Cars
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Biking for transit also isn't much of a workout if you're relatively fit. There's a cap to how fast you can go before it becomes dangerous because of obstacles and limited reaction time.
And also not wanting to show up at work a sweaty, disgusting mess because you decided to do threshold intervals on the way to work
Although i've been told that it's normal for dutch people to show up at work meetings in various states of wetness like rain or sweat
I'm lucky that despite living in a car centric Texas suburb, there are tons of of bike paths, and quiet neighborhood streets to get a workout ride on. Commuting by bike is currently not viable, but a new commuter rail line is opening next year that might make it work for me.
Indoor biking isn't much of a workout either to be fair.
It's one of those things that seeped into the public mind as part of going to the gym. Whereas you can get the same or better cardio while lifting weights that also builds your muscles, while indoor bike is imo just a meh, or borderline the "lazy" choice realistically for a lot of people.
It's what you do when you don't want to run because that's hard, and the elliptical is too hard because that actually hits the whole body.
Ofc this is a generalization of the majority, individuals can still use it to great effect, but imo, meh.
This is just blatantly false - same or better cardio from lifting weights? You'd have to be pedaling extremely lightly for this to be true.
No you just actually have to lift weights, superset and not wander around aimlessly at the gym or look at your phone.
This one will absolutely wreck you cardio wise https://youtu.be/cClSiXBNGa8
Right, so I do a 5/3/1 with a circuit of assistance work with essentially no downtime apart from switching out the weights. It's challenging, and it builds my strength, but I don't think anyone with any serious amount of experience doing cardio-focused exercise could with a straight face say that they are comparable. High zone 2/low zone 3 maybe, but not comparable in volume to a long run/ride nor comparable to HIIT sessions either.
If lifting weights is seriously that taxing for you cardio-wise, you may need to get out and actually stress your cardiovascular system
Naw, bad take. I hate spinning, but it absolutely can be a solid workout.
Depends on what you mean by workout, for me it exclusively represents "stuff you do" for muscle building.
In that case it's not a workout.
The same way me playing squash is not a workout.
The cheapest treadmills and ellipticals are a lot more expensive than the cheapest exercise bikes. They take up more room, too (especially the treadmills.)
Of course, I'm talking about exercising at home here rather than going to the gym, but it's worth pointing out regardless.
Not an expert but this certainly rings true for me, the bike is the one I go to if I'm too tired to do a real workout, because I get to sit down the whole time.
(edit: fuck me, sometimes it's just not worth sharing, people are downvoting because I openly admitted that I'm not using a piece of gym equipment properly? Get over yourselves)
I rarely use the bike these days but generally if you're using a stationary bike for exercise, you shouldn't be sitting the whole time.