Some people are blessed with normal bowel movements with average amounts of fiber. We participate in a CSA so have dozens of pounds of veggies every week. Every meal is veggie heavy. My body doesn't care, it's a lazy ass.
The average American gets only about half the recommended amount of fiber.
Some people are blessed with normal bowel movements with average amounts of fiber. We participate in a CSA so have dozens of pounds of veggies every week. Every meal is veggie heavy. My body doesn't care, it's a lazy ass.
The average American gets only about half the recommended amount of fiber.