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/c/café daily chat thread for 14 July 2023
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this post was submitted on 13 Jul 2023
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Café
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Welcome to our virtual third place, The Café.
Come on in and make a new human connection over a cup of coffee (or Teh Tarik). This is a casual community, do whatever you want, share your oyen pics, your frustrations, and even organize a weekend picnic with the community. The world is your oyster.
Rules are simple, be kind and civil with each other. As with any other café, rude patrons will be kicked out.
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Disclaimer: This is not health advice. I'm only describing what I know from chubbyemu's personal experience.
Always do diet control first. No point burning calories if the intake valve is wide open.
Basic exercise follows. Don't overdo it at the start. Go slow and steady. Only ramp up when progress plateaued with diet + basic.
Yeah Im doing diet control alright. I've definitely reduced my calory/carb intake and it's been working great. I want to go keto, but I'll have to prepare for every single meal and it's inconvenient when I eat with others(some places don't let you bring your own food)