If you live alone, and trust me on this, start screaming. It feels weird but it works 9 times out of 10 also it relieves some stress probably.

If you feel uncomfortable doing that or don't live alone or share walls with other people, try splashing you face with cold water. It fucking sucks, it really does, but you probably won't fall asleep again.

If you're ADHD like me and you've never been able to establish a consistant sleep schedule in your entire life then you gotta find tricks like these to help. No amount of "just go to bed at a regular hour and get up at the same time every day" is ever going to change anything. Coffee helps and so do prescribed stimulants but I can still pass out with those in my system. Cold water and staying on my feet hasn't filled me.

However, if you're struggling to get out of bed bc you turn off your alarm in a sleep haze and pass back out I recommend getting an app called alarmy and using it's barcode scanning function. I pasted a barcode on my medication bottle that stays in my bathroom and the alarm won't turn off until I scan it. It forces me to get out of bed and take my meds ASAP bc that alarm is annoying af. You can also keep your phone charger far away from your bed for added protection but if you have no self control at night this will eventually get annoying and you'll move it back to your bed.

I hope something here helped o7 best of luck fellow permanently exhausted pigeon