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Say it ain’t so
(lemmy.world)
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this post was submitted on 24 Jul 2023
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I know it's a shipost and this meme is at least 15 years old. But meat, cheese, and white bread (especially the ones in the US with added sugar) were never healthy
it's about the scale at which these items are consumed - eating meat every day was pretty much unheard of until the advent of capitalism
Was it capitalism or was it refrigeration?
There are hundreds of ways to preserve meat without a fridge
Fresh or preserved (salted or dried) meat has existed as long as people have paid for them. Even ice was used for a while prior to refrigeration.
If I were to be fair then my answer would be neither as I don't believe capitalism is forcing us to consume meat and there was methods to conserve meat for long periods of time before refrigeration was a thing.
I guess meat can be healthy. What certainly isn't healthy is highly processed meat like burgers, hot dogs and deep fried turkey
capitalism has led to never before seen economies of scale, allowing for dirt cheap food prices never before seen in history. if we were to look at capitalism through that metric and that metric only then it would be wildly popular...
did capitalism do that, or did technologies like aircraft and refrigeration do that?
why would economies of scale not exist under a different socio-economic system?
In some circumstances you’re absolutely right. In many parts of the word, meat was either scarce or difficult to preserve. In other parts of the word, some peoples survived almost exclusively on animal products. The natives on Alaska are the first that come to mind.
Of course “meat” was a very important part of their diet, they relied heavily on organ meats for their essential vitamins and nutrients. They were significantly more humane and less wasteful than we are today.
But they were also out and about hunting that stuff for days. Unlike average Joe American who never moves more than from bed to garage and from the parking lot to his office chair in a day.
Sounds like it's joe not moving enough that's the problem
So if I come from a lineage of smokers it means smoking is healthy? I take your word for it, science man.
Since when is meat unhealthy?
Although high in nutrients, the difficulty in digestion makes it a carciogen. Particularly red meat - bird and fish (pre omnipresent plastics and heavy metals) are relatively healthier.
That's sorta half the story. The official statement is that consistently eating more than 1.5lbs (500g) of red meat per week "probably" (their word) increases your cancer risk. The real story is that eating more than 50g of processed meat per week dramatically increases your cancer risk. To the extent that processed meat is ranked as a "Group 1" carcinogen.
Flip-side, grains and legumes have been tied to cancer as well. I can't find exactly what category, but they seem fairly convinced they are carcinogenic.
It is, sadly, like the California Cancer joke, where almost everything causes cancer if taken to excess.
Fr meat is the reason we have big brain.
Now if you wanna argue that we should have never left the trees and created civilization then you may have a point.
The dose is the poison. Meat in the amount we consume today is unhealthy. In the past people didn't eat meat every day or even close to it.
That doesn’t inherently make it unhealthy. We have the means to not have to eat the animals we slaughter immediately due to refrigeration.
The frequency and serving sizes are what make it unhealthy. Coupled with an increasingly sedentary lifestyle and one of the best/easiest decisions you can make to improve your health is to cut back on meat, especially processed meat products. Proccessed meat is definitely, 100% unhealthier than cuts from your local butcher.
Processed meat is a Group 1 carcinogen. We should be treating it like we treat cigarettes.
That's also true of almost any food. Grains and legumes cause liver cancer. Eating too many plain vegetables can lead to nutritional deficiencies. All carbs, even fibers, need to be eaten in moderation. This site suggests no more than 3-4 servings per day.
Everything in moderation
Since the grain industry gained power in the 1940s. They funded much research to say
The standard diet as recommended by science (much of which was bought by the wheat peak bodies) has made us fat. Getting fatter is the most unhealthy state, it leads to diabetes, hypertension, bad cholesterol and early death
This is a common explanation but is unfortunately propaganda in itself.
https://rationalwiki.org/wiki/Weston_A._Price_Foundation
Long story short on what you wrote - meat is a nutritionally rich food option and kind of nutritionally acceptable if your people have been living in the tundra for a few thousand years & have actually managed to genetically accommodate it, since there isn't much else food the further you go north (although it's very much overly simplistic to depict Inuit diets as entirely meat-based). But for modern people, in temperature or tropical regions, it makes no sense at all, plant-based diets give you the best balance of nutrients without extremely high fat and cholesterol content...there's a real anti-scientific hubris going on with people trying to brush away this basic fact.
Specially processed meat, cheese and bread. In the case of fast food these ingredients are basically "hacked" to make us crave more and consume more. These industries have "food scientists" working on exactly that.
Meat, cheese and bread in their more natural form is definitely healthy when consumed in moderation.
Hacking implies a lot more than simply adding fat and sugar, and that's all you gotta do.
I've seen several threads where chefs confess that all they do to make their dish(s) popular is load it down with butter and sugar.
Wouldst thou like the taste of butter, wouldst thou like to live deliciously?
In related news, this American finally figured out why Europeans find our bread sickening sweet, why I love sourdough and why it's called "sour". You're only gonna need one guess.
In principle yes, but in reality it extends much farther than that and there is a whole industry built around this.
For example, the "Subway Sandwich smell" is something desired but not easily replicable, and is a guarded secrecy that corporate is pretty shush-shush about. It not only accentuates the flavor but can get people into the shop from blocks away.
Not "confessed". That's a part of what they teach in culinary school. Restaurants strive for increased flavor, and the most effective flavor profiles are sweet and umami. Sugar and butter (or meat or MSG etc).
But yeah, we definitely use more sugar (instead of, or as well as umami) in America. However, there's a lot of that going on in Japanese and Chinese (real, as in eating in China) cooking as well. When I was in China, everything that wasn't meat was shockingly carb-loaded. These weird (yummy) sweet cheese breads I swore had simple syrup slathered all over them with what tasted almost like American Cheese.