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Maybe an injection or pill?
(lemmy.world)
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this post was submitted on 11 May 2024
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Wake up eat. Gym. Eat. Go to work. Coffee. You'll get through the day but then crash around bedtime.
Swore gym before work would never work for me (tried it in uni also). But I was going to quit anyway and when I did it realised it worked for me.
You also need to change your drinking pattern to day drinking.
... what's a drinking pattern??? :|
Don't start drinking at 8pm start drinking at 8am. That way you can be in bed by 8pm and your sleep pattern is all good.
When you spilled enough to see a self portrait you've had enough.