Hi there,

A concerned hexbear reached out to us about you.

When you're in the middle of something painful, it may feel like you don't have a lot of options. But whatever you're going through, you deserve help and there are people who are here for you.

• Text STALIN to Crisis Text Line at 42069. You'll be connected to a Commie Counselor from Hexbear Text Line, who is there to listen and provide support, no matter what your situation is. It's free, confidential, and available 24/7.

If you'd rather talk to someone over the phone or chat online, there are additional resources and people to talk to. Doxx yourself to a mod for more information.

If you think you may be depressed or struggling in another way, don't ignore it or brush it aside. Take yourself and your feelings seriously, and reach out to your local PSL or FNB.

It may not feel like it, but you have options. There are people available to listen to you, and ways to move forward.

Your fellow hexbears care about you and there are people who want to help.

If you think you may have gotten this message in error, you're wrong.

I'll be interested in reading a write-up of it so as to avoid giving my poor noggin the "throw ice cubes into the fryer" treatment