I feel like there should be a discussion here about "therapy" vs. talk therapy vs. psychology etc. (hexbear.net)

submitted 1 month ago* (last edited 1 month ago) by Guamer@hexbear.net to c/chapotraphouse@hexbear.net

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When people talk about "therapy" here, they most likely are thinking of bog-standard talk therapy, where you just go in and kinda, well, talk to someone about your life, problems, etc.

For some people, it's enough to just get things off their chest, talk about things out loud with someone and helps them deal with their issues. I personally see such a therapist monthly and find it beneficial to my mental health.

For others, especially those with more intense troubles and traumas, it may not be, and would probably be served better by someone more specialized with said traumas.

Like any medical profession, the quality of individual therapists and mental health experts can vary widely, from chuds to libs to comrades and everything in-between. there's a solid chance you may not get the perfect fit on try 1, I didn't.

I just feel like some people are dipping their toes into Scientology-ish "all therapy is bad, never seek professional help for your problems" stuff, which I think is disastrous advice.

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[-] Tomboymoder@hexbear.net 35 points 1 month ago

I just feel like some people are dipping their toes into Scientology-ish "all therapy is bad, never seek professional help for your problems" stuff

Maybe, but I’m also tired of “get therapy” or “go see a therapist” as this pithy response people online have.
It’s this weird mix of like…contempt and condescension where they basically just cast you aside while feigning concern for your emotional well-being.

Therapy is just confession for secular pmc liberals who can afford it.
It makes them feel self-righteous for going to some shrink and talking about how sometimes they feel sad and they look down on other people who can’t afford it or who have actual mental problems it doesn’t help.

[-] Awoo@hexbear.net 15 points 1 month ago

Therapy is just confession

Really interesting perspective.

[-] Tomboymoder@hexbear.net 12 points 1 month ago

I have a higher opinion of confession tbh

[-] kristina@hexbear.net 7 points 1 month ago

At least its free and you get some degree of community out of church that can help you (in usually ineffectual ways but hey its better than a therapist which won't help you if you go homeless due to your issues)