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[-] qed123@lemmy.world 16 points 1 month ago
[-] DragonTypeWyvern@midwest.social 6 points 1 month ago

So is not treating my ADHD in a healthy manner but I'm not fixing that either

[-] Kampfkrapfen_Backup@lemmy.world 0 points 1 month ago

Lmao how on earth is this dangerous? Or does this classify as 'mixing uppers and downers' for you? Because it definitely isn't, melatonin is barely more psychoactive than a sugar pill

[-] qed123@lemmy.world 1 points 1 month ago

My understanding of melantonin is its something you wanna regulate and spread out, like maybe once a week. When I took it in combination with a zinc pill, man I would be in walking dream mode before I even got to my bunk.

I did some reading at the time about the zinc and melotonin, and I could be confusing the mexhanism and effects of the two.

Or I might be entirely wrong and I thank you, and you other guys for calling me out.

I am too lazy to read up on this right now so while I would be wary of combining the two, it might be ok and I might just be wrong .

I have had a long day and gonna zonk now without any supplement heh. Thanks for replying, I prefer to be corrected and its always fun learning I have been wrong my entire life about something, heh

[-] psud@aussie.zone 1 points 1 month ago

I have only heard of melatonin for jet lag and changing shift work

I don't believe it's good for sleep in general given those two uses are about messing with circadian cycles and that's not going to help someone without otherwise good sleep habits

[-] Anivia@feddit.org 0 points 1 month ago

Not any more dangerous than taking 700mg of caffeine on its own

[-] psud@aussie.zone 1 points 1 month ago* (last edited 1 month ago)

You mean in a single dose? I'll have ~~700mg~~ 1000mg over three hours often

this post was submitted on 19 Sep 2024
668 points (98.5% liked)

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