121
you are viewing a single comment's thread
view the rest of the comments
[-] sharkfucker420@lemmy.ml 7 points 21 hours ago

Tf is seitan? How much protein?!

[-] Owl@hexbear.net 13 points 21 hours ago* (last edited 21 hours ago)

Seitan is a food you make by extracting just the gluten from wheat, making a dough of that, kneading the hell of of it, then cooking it. It's 75% protein by mass.

Pure seitan is tough and aggressively bland, but mixing a little of just about anything into the flour fixes both of those. In my opinion, a good seitan recipe has the best texture of any meat.

[-] sharkfucker420@lemmy.ml 10 points 21 hours ago

thanks comrade. My roommate (and close friend) does bodybuilding, I'll make him some seitan.

[-] GalaxyBrain@hexbear.net 4 points 18 hours ago

It's sort of a building block food, you can really flavor it to taste like just about anything. Vegan place I worked at did seitan donair for example. It's a little tricky to make but after a few tries you'll have it going well

[-] DragonBallZinn@hexbear.net 7 points 21 hours ago

Seconded, I’ve had good seitan before and the texture is all I need from meat. Season it right like any meat and you’re good to go.

[-] ReadFanon@hexbear.net 6 points 20 hours ago* (last edited 20 hours ago)

Worship Seitan!! 🙏

Also use this seitan recipe because nearly every other recipe tells you that you have to knead your seitan until the gluten has developed and then they tell you to steam it or simmer it for 1 hour+.

Fuck that

You don't have to use the same flavouring ingredients though. Mushroom seasoning is really good in it and so is Golden Mountain Sauce but you can use whatever you feel like or what you have on hand such as broth powder. You might need to add a little bit of extra water to compensate though.

this post was submitted on 23 Sep 2024
121 points (97.6% liked)

vegan

6744 readers
204 users here now

:vegan-liberation:

Welcome to /c/vegan and congratulations on your first steps toward overcoming liberalism and ascending to true leftist moral superiority.

Rules

Resources

Animal liberation and direct action

Read theory, libs

Vegan 101 & FAQs

If you have any great resources or theory you think belong in this sidebar, please message one of the comm's mods

Take B12. :vegan-edge:

founded 4 years ago
MODERATORS