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PSA: Don't just eat peanut butter
(lemmy.world)
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this post was submitted on 23 Sep 2024
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“I eat relatively healthy”
“Sometimes my only food in the entire day is peanut butter”
I have a niece who is literally obese (>30 BMI) and her mother (also obese, even more so) frequently describes her daughter as a "healthy eater" despite the fact that her diet mainly consists of cake and ice cream, in enormous amounts. She considers it "healthy" because it's all organic from Whole Foods.
Or maybe "healthy eater", not someone who has a healthy diet
Healthy eater as in eating other healthier people.
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They were just unwilling to share their peanut butter.
And if they did, they wouldn't have had all that peanut butter to eat and destroy their liver. Think ahead, people.
Natural peanut butter is very healthy. But of course it shouldnt be the only thing you eat
I honestly don’t care what food it is. If all you eat in a day is quinoa, that’s unhealthy. It’s not the food, but eating just one food type in a day is unhealthy.
Relative to my diet, that is pretty healthy.