For physical tasks that require little higher brain function but just need me to not zone out or chase a distraction, I listen to audiobooks and podcasts. It's about the only way I can get stuff done around the house.

For tasks that require real brain power, I stick to original scores from movies and games. No lyrics, easy to find something with the right level of intensity for your mood, and generally designed to compliment an existing experience rather than be your sole focus.

Extended loops of Brothers in Arms from Mad Max Fury Road and Mountains from Interstellar have saved my ass in many a crisis. And the hour long Skyrim morning exploration mix and Witcher relaxation mix combined have probably doubled my creative output.