Read that as "CBD" first, which, you know, would still be valid

That helps too, but not as much as the THC that comes along with it

But yes CBT is fairly effective imo as long as it isn't being approached like "The Secret" or used to mask negative external stimuli instead of actually dealing with them. I failed to appreciate many beautiful moments in my life because I wasn't ready to embrace them for what they were - it helps with stuff like that.

Turns out Lenin's daily affirmations were only enough to net him a big country, and then his discipline slipped and that's how he had a stroke

What a fucking poser!