18
submitted 2 weeks ago* (last edited 2 weeks ago) by moonlake@hexbear.net to c/self_improvement@hexbear.net

Hello comrades and welcome to the first improvement megathread of May! bonfire It's a great time to set some plans for this month if you haven't already.


Some discussion ideas:

  • How was your week?
  • Do you have any plans for next week?
  • Do you have any plans for May?
  • Do you have some streaks or sober days to share?

poster caption: "May 1st, the All-Russian Subbotnik"

spoilerThis iconic Soviet poster by the artist Dmitrii Moor calls on subbotnik (Saturday volunteer) workers to help with public improvement jobs. Subbotnik workers were citizens and/or soldiers who labored without pay on the weekend. This poster was printed for the Moscow subbotnik of 1920 where Vladimir Lenin personally attended. Initially, subbotniks were sporadic local efforts (the first one was in 1919) to boost moral and increase work in the early days of the revolution. But as time progressed, subbotnik work became obligatory and the jobs tended to be mundane and even politically-motivated. Work in the name of “the motherland” generally benefited higher-echelons (party members, plant managers, etc.) who gained the benefits from the free subbotnik laborers.


Good luck with your goals! soviet-chad

top 31 comments
sorted by: hot top controversial new old
[-] moonlake@hexbear.net 9 points 2 weeks ago
[-] LGOrcStreetSamurai@hexbear.net 2 points 1 week ago

Salute to the homie @moonlake@hexbear.net for keeping the self-improvement hype train moving.

[-] SorosFootSoldier@hexbear.net 2 points 2 weeks ago

Stickied good luck.

[-] kittin@hexbear.net 8 points 2 weeks ago

Ws

  • operation “be social” has been successful and actually I think I have to dial it back a bit and rest some more
  • going into week 3 of not vaping
  • 1 week without weed

Ls & Improves

  • I didn’t hydrate properly and can feel it
  • Diet could be better. More home cooked plant meals

Goals

  • See an art show
[-] EstraDoll@hexbear.net 5 points 2 weeks ago* (last edited 2 weeks ago)

little over a month sober now

lost a considerable deal of weight, nearly down enough to cycle back up

still kind of road blocked on the whole "obtain t girl surgeries" thing

pretty good all things considered

[-] EstraDoll@hexbear.net 4 points 1 week ago

day... idk? almost 40 of not drinking

i was hoping this would be easier at this point, and it is to an extent, but damn, the cravings never really seem to go away

i'm tired, so very tired, but i cannot give in

[-] Xenomorph@hexbear.net 3 points 1 week ago

They do go away eventually, I'm a year sober and now I only get the occasional drifting thought of "today would be a nice day to get blackout drunk." You'll see it on all the websites that cravings only last 3-4 days, and I don't really agree with that. People who chronically use substances I think it takes months for your brain to finally adjust to the reduction in dopamine hits and rewire itself. So while the physical cravings do go away after a couple of days, you need to grapple with the few months of behavior adjustment.

But it does happen and I can attest to that, just got to get over the hump first.

[-] EstraDoll@hexbear.net 3 points 1 week ago

true. it is easier to not drink today than u was a month ago. i just thought it would be easier today

[-] Wmill@hexbear.net 3 points 2 weeks ago

ok this week was alright

fitnessworked out 2 times with the last time being full body

dietfasted 2 times and I really felt the change in my stomach. will try 3 20 hour fasts this week with day off to recover

career/learningMaking my way through a course for python 15 minutes at a time also doing a course on creative writing both of these offered for free by my library

mental healthDone more journaling and working through my feelings of isolation

I see my doctors appointment is for the 12 actually so I got another weak to prepare my health and I look forward to being weighed in. One day I'll get a good scale but if I have access to a doctor I might as well take advantage right now while I'm not working.

[-] Wmill@hexbear.net 3 points 2 weeks ago

fasting thoughtsHonestly seeing my fat go down, it makes weight lifting hard and the recovery meh but once I'm done with this I'll get back to eating more to push myself at the gym more. Being able to see my muscles under all my fat is nice even if it means I'm physically smaller than I usually am.

I don't know if I have a time frame of when I'll stop being so aggressive in my fasting but if I can get down to 280 lbs and enjoy running like when I was younger I think that would be ideal. I do wish I could eat normally but having this 4 hour window each day when I can eat makes food a lot easier to plan around.

It's also been great at stretching out my food budget if I'm being honest. I usually eat the largest amount in my family but now with careful planning we got more food to go around. I dare not tell the rest of my family that I'm eating less so they can have more rather they chalk it up to me just looking after myself or being vain or something. I know things are gonna get rough these coming months with the tariffs and shit don't know if using up my fat reserves now is good but eh I might be overthinking things.

[-] LGOrcStreetSamurai@hexbear.net 2 points 1 week ago

Being able to see my muscles under all my fat is nice even if it means I'm physically smaller than I usually am.

One of the best feelings.

[-] Wmill@hexbear.net 2 points 1 week ago

It really is, adds more fuel to my lifts or at least when I stop the diet and get back to heavy lifting that is doggirl-grin

[-] Wmill@hexbear.net 1 points 1 week ago

more fasting thoughtsas much as I like to lose as much as possible before my doctor's visit I'm starting to see the fast track isn't sustainable. been doing 20 hour fasts these past days and my attitude and mental fortitude is tanking. best I keep this steady before I give up entirely. 2 20 hour fasts 2 days a week probably best instead of everyday and also forgiving myself if I can't reach the standard I wanted in time or even still balance I need and balance I'll do

[-] NewOldGuard@hexbear.net 3 points 2 weeks ago

Job hunt grind has been horrendous. Just doing gig work and selling nonessential stuff online to keep the rent paid while I wait it out but I figured it would be a month or two before I got a steady income, not 6 months of radio silence. In the good news I’ve optimized my resume with help from my university’s alumni center and automated job applications with some extensions that autofill my info, so by sheer numbers I think I’ll get something soon.

I’ve been doing daily breathwork to help with anxiety and I can say that it’s a lovely experience. There’s a lot of pseudoscience and stuff around it but when you ignore the marketing and hype it can be a helpful way to meditate and be mindful. It helps me feel calmer and more composed at least. This plus regular exercise and time outside make my social anxiety fade into the background, for which I’m grateful.

Finally got back into reading after a lull in April. I downloaded all the books on my reading list so they’re immediately accessible, and that reduced the friction enough to make it habitual. Currently reading some Hemingway, studying Pedagogy of the Oppressed, and enjoying the fifth issue of Peace, Land, and Bread which came out recently. If yall take nothing else from my comment here read PLB from Iskra books, it’s excellent

[-] LGOrcStreetSamurai@hexbear.net 2 points 1 week ago

I’ve been doing daily breathwork to help with anxiety and I can say that it’s a lovely experience. There’s a lot of pseudoscience and stuff around it but when you ignore the marketing and hype it can be a helpful way to meditate and be mindful. It helps me feel calmer and more composed at least. This plus regular exercise and time outside make my social anxiety fade into the background, for which I’m grateful.

Hell yeah. A lot of people say you "have to do the work" that's exactly it. Doing the exercises only really work if you actually do them.

[-] moonlake@hexbear.net 2 points 1 week ago

Thanks for the recommendation, I haven't heard of Peace, Land, and Bread before! I downloaded the PDF now

[-] DragonBallZinn@hexbear.net 3 points 2 weeks ago

peppino-holy-shit I have some Ws to post!

  • BENCHED 225 lbs! VICTORY! spongebob-party

  • I have four interviews coming up. I’m going to be employed soon, I just know it!

  • Two whole months where I have never touched alcohol. Never had a problem with it, but I want to limit it.

  • Spent most of this weekend touching grass, I even had small talk with strangers

  • ran into someone from college. No guarantee they’ll call me back but I gave them my number and we shot the shit for a few minutes

  • I feel like I have made some epiphanies and I’ll share them in my new goals.

New goals:

  • I have realized I have been not the best friend, not that I think it’s malice but I am piss poor at reaching out to people, especially long distance friends. So I want to work up the courage to reach out to people more

  • I want to make progress in learning skills to live alongside my autism. Especially if the possibility of living away from my parents might be a possibility.

  • I want some hobbies. Recently in my grass touching adventures I’ve been in the vicinity of a gay venue and realized y’all are nerds (and nerds are very much my people.) Specifically, I’d like to get started in learning some art form, whether it be drawing, music, 3d modeling in blender, or animation, I’d love to make some silly little trinkets and possibly be a producer of culture and not just a consumer.

[-] Moss@hexbear.net 3 points 2 weeks ago

BENCHED 225 lbs! VICTORY

Holy moly!

[-] moonlake@hexbear.net 3 points 2 weeks ago

Regarding the new hobbies, I always advise people to learn playing the guitar.

It is relatively easy to pick up, you can go from zero to playing your favourite songs in just a few weeks. I suggest taking a few lessons at first but it's also possible to learn on your own since there are a lot of resources online. Learning the guitar makes it easier to learn other, more complicated instruments if you wish. I think it's one of the best hobbies for people looking to be more creative

[-] DragonBallZinn@hexbear.net 2 points 2 weeks ago

Actually sounds pretty good, always a good conversation starter as an added bonus.

[-] LGOrcStreetSamurai@hexbear.net 2 points 1 week ago* (last edited 1 week ago)

I was traveling last week but I'm back and fully online.

My big plan for May is make every day this month a game development day. Just 1 hour a day of directly game development related work. Drawing levels, writing code, drawing, whatever. Just one hour a day for the month of may.

Plans for next week are to spend more time in the library and out of my house. to remove myself from distractions like my comics and video games and movies. Just really myself no other option other than being productive toward my stupid little dreams.

Fitness as always is the priority, i scored a kettlebell from my a local for $20. Gonna become a kettlebell guy and make that my whole thing for a while.

Other stuff

I'm doing a lot of fitness focus this week. I'm going to convention and I'll see a woman whom hasn't seen in in a while, I plan on being as hot as possible.

Been grinding leetcode and re-reading the coding interview book. Not exactly sexy stuff but it's really insightful and while the interview game has changed since its publication much of the interview process is based off books like that.

Helped a friend move. That was good, we had many laughs and a hugs. He and his lady are moving to Northeast to be with the soon to be in-laws. Lost my D&D buddy but he's happy and i'm happy for him.

[-] Wmill@hexbear.net 2 points 1 week ago

Week almost up, didn't gym but I did focus on my fasting regiment. I think if I could lose enough weight that I can bench press my body weight the I'll be happy. The most I ever benched was 250 so I guess that'll be my goal. Tomorrow I'll do my doctor's appointment and I'll see how close I am to that.

[-] moonlake@hexbear.net 2 points 1 week ago

So far this week is going well, I practiced meditation on all 3 days, went jogging twice and made 11 vegan burritos to freeze unity

[-] Wmill@hexbear.net 2 points 1 week ago

isaac-pog vegan burritos, I been meal prepping some chickpea patties very worth it recommend those too

[-] moonlake@hexbear.net 2 points 1 week ago

Thanks for the recommendation, chickpea patties sounds awesome! I'll try it out chickpea

[-] Wmill@hexbear.net 2 points 1 week ago
[-] Wmill@hexbear.net 2 points 1 week ago

I made yummy food but can't eat yet since my window for today not open yet sicko-no this fasting stuff annoying but been seeing lots of progress. It's easy for the time to go by as I distract myself with my projects nerd

[-] Xenomorph@hexbear.net 1 points 1 week ago

Gonna try getting back on the wagon this week and quit vaping. Still doing well on not drinking as much coffee as I used too. Down from 8 cups to 6, going to see how 4-5 work out for me and probably stick with that. Another thing I struggled with, watching too much porn, I got under control too. I now only consume it 3 times a week to...well...get off. I'm working on that too, eventually getting to the point where I don't need it anymore or just once a week.

One thing I've noticed about quitting things that I should have picked up in rehab but didn't, was taking things one day at a time and being grateful for the little things.

[-] Moss@hexbear.net 1 points 1 week ago

I finally got writing again today. Two things to note: I am very bad at writing. Like this is not me being humble, I just don't write much and recognise that my writing is not very good. I struggle to make dialogue seem natural and strike the right balance of exposition, character work, and moving the plot forward. Second thing to note: I am having a lot of fun!

this post was submitted on 04 May 2025
18 points (95.0% liked)

Self Improvement

333 readers
16 users here now

A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

Rules and guidelines:

  1. Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

  1. Use content warnings when discussing difficult subjects.

  1. Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.

  1. Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.

  1. Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.

founded 1 year ago
MODERATORS