56

First off, thanks for all the supportive notes when I mentioned being nervous about my psychiatry appointment!

I got diagnosed with Inattentive type ADHD, which makes a lot of sense to me. Currently I'm coming to terms that I've spent a lot of energy covering up my dysfunctional traits for the past decades, and put myself into a state of burnout for the past few years. I've started medication, too, and that's been a huge help to start building good habits and pull myself out of the slump I've been in. Super weird not needing coffee throughout the day, though! I feel like a cyborg or vampire or something when I prepare a single coffee for my partner lol

top 26 comments
sorted by: hot top controversial new old
[-] SerialExperimentsGay@hexbear.net 19 points 3 months ago

This post made me book an appointment for a diagnosis, so thanks for that comrade rosa-salute

[-] LaGG_3@hexbear.net 13 points 3 months ago

NGL I teared up a little lol. Good luck and hope you can find the right help for you!

[-] SerialExperimentsGay@hexbear.net 6 points 3 months ago

Thanks, i still can't believe i already got an appointment next week ferret

[-] eldavi@lemmy.ml 5 points 3 months ago

you're lucky!

it took me a little bit over a year to get my appointment.

[-] SerialExperimentsGay@hexbear.net 4 points 3 months ago

yeah i'm used to ridiculously long wait lists from the time when i needed recommendation letters for gender affirming care, a part of me still thinks this will somehow not be happening in just a few days.

[-] LaGG_3@hexbear.net 2 points 3 months ago

I feel like I got super lucky with the therapist and psychiatrist I've started getting care from, but I have to remind myself that I've had a handful of other therapists that weren't able to get to the root of a lot of my anxiety and depression issues.

That, and I had some skin issues that I had to see like 5 different doctors before I could get someone to actually help me. Navigating the healthcare system as an adult always reminds me of this cartoon I saw as a kid of a cat wandering a hospital trying to get a hurt finger addressed (I think Help! was the title).

[-] invo_rt@hexbear.net 17 points 3 months ago

I've spent a lot of energy covering up my dysfunctional traits for the past decades

Couldn't be me wonder-who-thats-for

[-] LaGG_3@hexbear.net 11 points 3 months ago

It's a lot to find/acknowledge the little goblin person lurking within, remind them that they're loved, and also not let them take over fucking everything lol

[-] Dort_Owl@hexbear.net 14 points 3 months ago

Welcome to the club babyyyyyyy~

floppy-owl floppy-owl floppy-owl floppy-owl floppy-owl floppy-owl

[-] LaGG_3@hexbear.net 9 points 3 months ago

possum-party

Y'all sent me the membership kit and card decades ago. It was just in that pile of mail I was having trouble touching - yeah.

[-] Dort_Owl@hexbear.net 6 points 3 months ago* (last edited 3 months ago)

Did you check the huge pile of washing I left on the floor and forgot about because I got distracted by a cool bug?

tenna-cabbage-fast tenna-cabbage-fast tenna-cabbage-fast

[-] FishLake@lemmygrad.ml 10 points 3 months ago

That initial boost to executive functioning with medication is so tight. I’m really happy for you. Absolutely right about building good habits too. Leverage whatever medication you’re on to fortify those neuro pathways.

[-] SwagliacciTheBadClown@hexbear.net 9 points 3 months ago

Hell yeah! Everything will continue to trend upward in a linear or exponential fashion! lol jk. If only! Very happy you’ve found the tools to help you make it through life’s ups and downs! This honestly is one of the best adhd support groups I’ve been around

[-] CrawlMarks@hexbear.net 8 points 3 months ago

Doc said you should microdose speed to keep the cartoons away. It is rad we have have one of the few conditions that responds well to treatment.

[-] ChestRockwell@hexbear.net 8 points 3 months ago

rat-salute-2

Yeah I still love coffee because of the flavor, but cut my intake from like 30oz a day to a far more reasonable 16-ish.

[-] LaGG_3@hexbear.net 2 points 3 months ago

I've finally started working decaf back into my life. The lack of variety is :( but having a coffee is :).

[-] CarbonConscious@hexbear.net 8 points 3 months ago

Got semi-officially diagnosed with the same thing a few months ago, then moved out of state and haven't picked back up on treatment. Never got to the medication part.

I guess it's time to get back on the horse. Thank you for talking about it. Will report back if it works (will forget to report back if it doesn't).

[-] LaGG_3@hexbear.net 3 points 3 months ago

I had a similar situation (minus the move - what rough timing!), and immediately knew I had to jump on booking my appointment otherwise I'd never get around to it.

Good luck and hope you can get the care you need!

[-] inTheShadowOf@hexbear.net 6 points 3 months ago

I had a similar revelation last year and it explained so much. It's quite a relief to actually understand how your mind works.

[-] LaGG_3@hexbear.net 5 points 3 months ago

It's like I finally have a lens that provides clarity on a lot of the issues I've experienced my entire life. It's wild.

[-] inTheShadowOf@hexbear.net 4 points 3 months ago

Yeah! I also just found it easier to be nice to myself about things I was having trouble with. I probably should have been nice all along, but I got there eventually lol

[-] Cowbee@hexbear.net 5 points 3 months ago

Nice, happy for you, comrade!

[-] Snort_Owl@hexbear.net 4 points 3 months ago

I know i gave it to you

[-] LaughingLion@hexbear.net 3 points 3 months ago

I was diagnosed at age 32 and when I took my meds for the first time I laid down on the couch at cried at the mental silence. I couldn't believe this was how normative people were like and how peaceful it was.

[-] LaGG_3@hexbear.net 2 points 3 months ago

It's remarkable how big of a difference it makes. The things I remember most about my first day on medication were the "silence" and also how accomplished I felt after completing a load of laundry.

this post was submitted on 20 Jan 2026
56 points (100.0% liked)

neurodiverse

1971 readers
1 users here now

What is Neurodivergence?

It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

“neurologically atypical patterns of thought or behavior”

So, it’s very broad, if you feel like it describes you then it does as far as we're concerned


Rules

1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them

2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence

2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals

3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.

3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith

4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!

Further rules to be added/ rules to be changed based on community input

RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed

founded 5 years ago
MODERATORS