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Buying good thick dedicated mattress without metal parts with firmness matching body weight.
antidepressants!
Stopped eating meat products! It's been 6 years and I have a wonderful digestion, have lost 10 pounds without trying, feel clean, drink water a lot and in general enjoy life! My skin and hair are so beautiful now (Beans, lentils, garbanzos, tofu, fruits, vegetables, soups, sourdough bread), learned to bake and cook!
do you happen to have any recipes or a particular recipebook you'd recommend? been meaning to try cutting out meat (least to like...1 meal a week)
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Heated blanket under my bed covers. It's connected to my Home Assistant so I can pre-heat my bed remotely.
Yes!! I have a heated mattress pad and I love it!
I kinda get it but wouldn't change the feeling of slipping into a cool bed
Maybe I need a device to keep it cool
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Stop drinking alcohol and eating meat.
I was never obese, but damn did I lose weight when I stopped smoking, drinking, and reduced my meat intake to about once a month. I even started drinking sodas and eating much fattier stuff, candy, carbs, but for my body it was the alcohol, meat and smoking that kept me fat.
I also wish I stopped drinking much sooner.
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Getting enough fiber! Like most Americans, I don't get enough fiber in my normal diet (trying to change that as well), so I've been supplementing it with Metamucil crackers.
When I say it makes a DIFFERENCE in the bathroom, I'm not kidding.
I've been using a height adjustable standing desk for 2-3 years now. The option to switch between sitting and standing was a major improvement. It's obviously not a replacement to active movement and I'm looking forward to get a walking pad soon. But I'm glad I even went this direction.
Linux
Quitting Facebook. The decision was somewhat pushed for me after Mark banned me for "inciting hatred", I kept sharing a gif of a nazi getting knocked out.
A good mattress.
Praying.
ignore the horde of assholes mindlessly downvoting. it's good that you've found improvement from prayer. i hope it continues to bring you what you were looking for.
–an agnostic
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Investing/saving money
this post was submitted on 25 Jan 2026
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