roll call
@SeventyTwoTrillion@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
@Tomorrow_Farewell@hexbear.net
If anybody else wants to be added to the roll call, just let me know
roll call
@SeventyTwoTrillion@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
@Tomorrow_Farewell@hexbear.net
If anybody else wants to be added to the roll call, just let me know
Can you please add me? I need to work on improving myself too!
Welcome onboard comrade!
Do you have some specific goals or just improvement in general? Feel free to share if you wish
Thanks, Comrade!
I want to read more and watch more films, intellectual growth basically, and I have some specific work/career goals I want to get started on this year too that I'll mostly keep to myself to avoid doxxing.
Although, I was mostly thinking that I need to get back to the gym and exercising generally. I know it's cliché to say around this time of the year and I meant to get started earlier this year but 2024 was a clusterfuck, shitshow from beginning to end for me, so 2025 it is. I haven't been a regular at a gym since before the pandemic began, so it's about time to take care of myself again. Time does not wait for us.
Good news is through my resolving all the shit of 2024, I set myself up for 2025 to theoretically be a pretty, damn good year.
Me so I know when to pin these posts.
Added
Can you add me??
Welcome to the based department
We are happy to have you with us
Haven't posted in a while because I've been failing miserably lately. I'm at least still brushing my teeth though
Posting L's is encouraged in this thread, we all have them. The new year is around the corner, maybe a fresh start will help
💙
brushing your teeth is really important! it's even linked to better heart outcomes because you're reducing inflammation in your mouth and preventing it from reaching your blood.
good job!
Brushing teef is always good, taking care of yourself is one of the most important things you can do
I'm still in my couchmaxxing era. Still keeping up with my baseline healthy habits but not forcing anything. The improvement will continue in January
Still keeping up with my baseline healthy habits
that's a solid W!
I've completely fallen off of my running. Mostly because of the cold but also because I know I'll suck at it again before I can get back to where was. Other than that, my clothes are becoming slightly loose and I'm liking it.
it's really tough when it's so cold and gets so dark i can see why the gym is popular in the winter.
congrsts on the non scale victory!
@moonlake@hexbear.net started how not to diet and like 1/4 way through already making notes on it like how I need to up my fiber and try cooking without oil
Yooo that's awesome! The author also made a cookbook with the same name, you can download the pdf on Anna's Archive
Hell yeah thanks for this, I'll check it out
getting proper amounts of fiber is a game changer for real. Just trying to hit high numbers without supplements practically forces you to eat more whole foods!
I try to eat as much avocado as I can afford it's the most delicious high fiber ingredient that goes with almost everything.
kids these days spending all their money on avocado smdh head
Hello friends! Thank you for including me in this i'm excited to get hyped with you all!
Last week I stayed sober except for last night. I thought just going out and having one or two drinks would be safe since I have been doing really well generally. This was a mistake and i ended up drinking too much and feel like crap. So that's a lesson learned to me again (how many times do i gotta learn this) there is never enough and not sober me will make poor choices so better to just not put myself in that position.
I mostly didn't eat meat last week but did eat a little bit, cooking meals for others that include meat offers so much opportunity to nibble!
This week i'm not having any alcohol even on christmas.
I'm going to try to not eat meat. I'm going to get a bag of soy curls tomorrow and try to eat them wherever i'm tempted by the meat they are sooo good. More jackfruit sausages too even though they are super processed.
I have physical therapy this week so i'm hoping they give me some low impact exercises i can do to plump up my bottom!
edit: they stopped selling the soy curls. darthvader nooooo.gif
I guess it's a little early but I'm gonna be cliche and make a New Year's resolution to start working out again. I had a really good calisthenics routine going for like six months before I met my girlfriend and it was the only thing sort of reigning in my drinking but it's been like a year and a half since I worked out and I'm kinda weak again and I'm starting to drink more so I think i need to start it back up.
I need to do a bunch of other adult stuff next year like figure out my 401k and go to the doctor and I want to read more too but exercising is my big goal.
It's not cliche, the new year is a great time to make a fresh start! I would also like to do calisthenics next year. What is your routine if you don't mind sharing? I've been doing the minimalist routine from r/bodyweightfitness and I like it
I don't remember what I did specifically but it was based off of the r/bodyweightfitness recommended routine. I think I cut it in two and alternated each part every other day with some slight modifications like adding a few exercises with dumbbells to train my arms better.
I’ve decided to help try and save more money next year. i’m going to try and start/finish all the different projects/interests/hobbies i’ve accumulated over the years
I think meal prep is a great way to save money. I eat a bunch of oats, rice, lentils, beans and chickpeas which is not only super healthy but also super cheap
What are some of your projects that you want to do?
Yeah the bulk of my meals are cheap stuff but then i go to the grocery store and trying out the new vegan products they have which is where i feel like i spend a lot of my money at.
I’m gonna try to do what the other person said so this list might be long or short but just something for me to use a reference as well.
:Tap for list
Those are some cool ass projects! I would love to get into fermentation and guerilla gardening one day
i am making progress on music goals but am still fighting insecurity about not doing enough
unfortunately i have slacked on running a bit too much i think
Big impulsivity brain kicked in and I’ve been playing a shitty Mobile Game™ for several days and nights, and basically ignoring everything else. There’s one stupid little achievement left that basically relies on luck.
Cleaned the kitchen. Did laundry. Walks 4.5 days. Real food 4 days.
that dopamine reward loop ooooh so good
good job with your self care!
Don’t encourage me!
oh no i was just trying to empathize!! i spend WAY too much time on the little screen i think something I need to work on as well.
Making good progress outlining a creative project
My characters are getting actual names instead of just "the (trait/personality) one" and I have a sense of the way they talk with each other and "oh, (character) would totally do this in (situation)"
I need to be more disciplined about sitting down and actually working out a rough draft
Have two working titles in mind too
Successes
Yet to achieve
Ideas for next month
Checking testosterone is a great idea, make sure to get results for "free testosterone count" and "free testosterone percentage" and SHBG along with testosterone levels since those are all important markers to see the full picture. I also recommend checking your vitamin D levels since it's the most common deficiency and low vit D can cause low testosterone
Bonus: I’ve realized that my snout can’t keep up with all the sugary christmas treats I’m slurping up. I need to be more deliberate about what and when I eat.
preening, fitness
Hit the gym everyday now since November 11th
Down 4 notches on my belt, weigh less now than I probably have in a decade
Hit full stack sets on standing hip adductor machine for the first time
Hit 4x bodyweight leg press reps, want to hit 5x next year and 3x bodyweight squat and dragon squats
Feeling pretty good about my appearance improving, feeling burned out mentally and haven't been getting enough rest
self crit, nicotine/alcohol
Relapse on cigs and booze
Gonna try kicking both for New Year's
Gonna try kicking both for New Year's
You got this
Keep us updated on your progress!
update, family shit
Got in an ugly yelling argument with my dad and got a box of wine and smokes
still planning on quitting for New Year's but stumbled again
At least it wasn't with spirits this time
preening gym pic
🎶Call me Tony Hawk hitting 900🎶
🎶Yung based Oaf legs made of thunder🎶
🎶No half rep shit, lengthened partials only🎶
🎶Thanked the based god then my legs got all hurty🎶
(yes those are 2 and 3 pound dumbbells on the top of the sled lol, the sled empty is 118lbs and I'm real spectrumy about exact weights, used 25s and 2.5s for this to get it right and got a couple funny looks but they quickly turned into bewildered looks of approval when I hit the last rep of the set and got below 45 on a lengthened partial and got it back up and let out a ugly unconscious grunt and hit the stops for dear life)
((The leg press is rage, without mercy, but you? You will be worse... Rip and tear. Until it is done.))
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines: