117
Going to the doctor as a fat person sucks
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I feel like 200 isn’t that crazy for a 6 ft dude eating roughly 3k cals a day.
Honestly, it's entirely possible that it is normal and I just don't know what I'm talking about lol. Mostly going off of (potentially outdated) stuff like the 2000cal/day rule of thumb, and anecdotes like that my immediate family growing up were all heavier than me, and we all ate more or less the same things (if anything, I was famous for eating more than my siblings/cousins).
For a taller guy it’s probably closer to 2.5k sedentary and maybe up to 2.8-9 depending on what “moderate exercise means” but idk about that.
Either way, according to bmi at least, for your height it’s in the slightly overweight category which I think makes sense for someone slightly overeating.
I’m not a scientist tho, I’ve just been trying to get a better intuition about this kind of thing while losing weight.