I do remember that there's more than one, but I don't remember the details since I'm not a therapist.

My point was to emphasize how common this is, yet so many of us go about our lives wo getting the help we need and that's why I compared it sometime ultra common in the United States, like obesity; the remedies for both maladies are really available, but both are locked behind capitalist paywalls that only lets the rich or lucky get the help they need.