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who's doing this to me

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[-] bobs_guns@lemmygrad.ml 1 points 3 days ago

If your issues are with the very low back or the hips then you can strengthen your butt. Lunges are a good exercise for this although if you're deconditioned, you must work up to them.

this post was submitted on 13 Aug 2025
34 points (100.0% liked)

chapotraphouse

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