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this post was submitted on 31 Oct 2023
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chapotraphouse
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Hey, this guy Pete Walker's book really helped me to minimize self-attacks like you're describing. The book is called Complex PTSD: From Surviving to Thriving.
This article describes how to combat an overactive inner critic, but I believe his book does a better job. But it's still worth a read.
Consider buying the book or you can download it for free at this link.