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this post was submitted on 27 Jun 2024
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Did Russell Crowe gain weight for a movie role, bc of health issues or because he discovered the all you can eat buffet on Carnival Cruises?
I don't know any details of the picture. But gaining weight as you get older is completely normal for men and women. If you're expecting to have a 25 year old physic at 50 you're in for a lot of depression long before you reach 50.
Plus people like Crow worked out a lot. You don't get movie star muscle without doing a lot of work, and probably some short cuts. When you stop doing that you gain weight that isn't muscle.
Shit, even going from a semi active lifestyle to a 9-5 office job will add a belly if you're not hitting the gym.
He looks normal for a guy his age, and for what he's done for decades.
Meanwhile, Ernie Hudson at 78 years old.
I don't really care about Ghostbusters, but I found this to be a really interesting video. He seems very wise with a lot of his tips and explaining why he does things the way he does.
One of the things that he mentioned that I also have personally found helpful is he said something about pre-portioning snacks so you don't eat too much.
It's so incredibly wasteful, but for snacks in my house, I prefer to buy the bulk packages of snack sized portioned snacks (whether it's chips, nuts, etc.). Thing is, I know it's so incredibly wasteful for the environment to have things individually wrapped. But when they are individually packaged like that, it's a hell of a lot easier to see and understand just exactly how much you're eating and usually stop yourself before you get too deep. Sure, it's more economical and wasteful to buy a giant family sized package of chips. But when I have to open each individual 150 cal snack bag, it's a lot easier to stop at only 1 or 2 bags.
Of course, not every snack comes packaged this way. I have thought about buying certain snacks and then pre-portioning them myself like he does, but it involves a lot more hassle and I don't have anything like a kitchen scale.