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submitted 1 month ago* (last edited 1 month ago) by Guamer@hexbear.net to c/chapotraphouse@hexbear.net

When people talk about "therapy" here, they most likely are thinking of bog-standard talk therapy, where you just go in and kinda, well, talk to someone about your life, problems, etc.

For some people, it's enough to just get things off their chest, talk about things out loud with someone and helps them deal with their issues. I personally see such a therapist monthly and find it beneficial to my mental health.

For others, especially those with more intense troubles and traumas, it may not be, and would probably be served better by someone more specialized with said traumas.

Like any medical profession, the quality of individual therapists and mental health experts can vary widely, from chuds to libs to comrades and everything in-between. there's a solid chance you may not get the perfect fit on try 1, I didn't.

I just feel like some people are dipping their toes into Scientology-ish "all therapy is bad, never seek professional help for your problems" stuff, which I think is disastrous advice.

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[-] SuperNovaCouchGuy2@hexbear.net 3 points 1 month ago

If you want to take a specific case of someone trying all sorts of therapy and none of it working to broad-brush therapy as "kumbaya bullshit"

However, OP already stated that:

"all therapy is bad, never seek professional help for your problems" stuff, which I think is disastrous advice."

So what I think they mean is that from the perspective of the long suffering person trying out different therapists without success (not from OP's perspective), therapy seems like "kumbaya bullshit" because it hasn't solved their problems. Therefore, it might be unfair to say that such individuals generally tend towards pseudo scientific attitudes out of a place of arrogance (like killionaire god emperor m*sk).

this post was submitted on 13 Sep 2024
62 points (97.0% liked)

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