VoiceTools doesn't give you much guidance but i put it on a tablet and just practice keeping my pitch up 🤷🏼‍♀️

congrats on the dry january and thank you for these very helpful suggestions!

i don't really get alcohol cravings so much as socially my ptsd only relaxes when i'm tipsy and trying to hang out socially while sober i usually stress myself or others out so that's something i'm trying to address in therapy. especially hanging out with my girlfriend i'm very loving and cuddly when tipsy but i'm a little tetchy and don't like to be touched and can be snippy when sober. Ugh just thinking about it is stressful.

good on you mate!

oh you can turn damage numbers off in the settings it helps a lot once you have an idea of what different weapons do. Last few minutes are still a crazy haze but it's better.

I have done a very good job this week not eating meat and not drinking. I got some daiya plant cheese and some tofurkey slices have been eating vegan the last couple days with no issues.

need to do some exercises and eat more beans!

looks like very steady progress, and even in your L's you're taking ownership and looking for the route to betterment. Nice job I hope 2025 continues to stack wins for you comrade!

it's a very lovely and special dark moon tonight; the second new moon in the month! when it happens with the full moon it's a blue moon. happy you got a clear view!

absolutely beautiful

LEMMY!!!!!!!!!

that lion's mane steak 🥵

don't try to keep a whole one in your mouth until it dissolves though it kind of messes up your mouth.

uhh or so i'm told