I add: reading the rulebooks/ description of the ttrpg world. The rules are dry to read and the flauvor is often vague. Often i read and can't remember the stuff seconds later 😆
What is also boring af are discussions with players, who are no historians, but say "this fantasy setting is sooo authentic middle age!".
I agree with you.
I think argueing if adhd might be over or under diagnosed makes adulds feel even more ashamed.
I also don't like blaming self diagnosis. Women having a hard time finding professionell help, cause they never fit into stereotypical adhd behaivor. They seen as overreacting and emotional.