roll call 
@SeventyTwoTrillion@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
@Tomorrow_Farewell@hexbear.net
@anarchoilluminati@hexbear.net
If anybody else wants to be added to the roll call, just let me know 
roll call 
@SeventyTwoTrillion@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
@Tomorrow_Farewell@hexbear.net
@anarchoilluminati@hexbear.net
If anybody else wants to be added to the roll call, just let me know 
roll call 
@SeventyTwoTrillion@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
@Tomorrow_Farewell@hexbear.net
If anybody else wants to be added to the roll call, just let me know 
roll call 
@SeventyTwoTrillion@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
@Tomorrow_Farewell@hexbear.net
If anybody else wants to be added to the roll call, just let me know 
roll call 
@SeventyTwoTrillion@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
If anybody else wants to be added to the roll call, just let me know 
ooops wrong mega 
This week I practiced meditation on 5 days and practiced exercises for my back (the McGill Big 3) on 5 days. I want to continue doing these exercises regularly in order to fix my dumbass back. I finally replaced the strings on my acoustic guitar so I can rock out 
This week I tracked almost all of my meals in Cronometer. It's easy because you can make custom recipes and copy and paste entries or entire days. You can also see your weekly overview to check if your diet is missing some vitamins or minerals. It's great, I highly recommend it.
I ate around 1800kcal on average this week and ate around 78g protein. I managed to lose some weight, I'm around 74.5kg right now. Gonna continue tracking but I want to eat at maintenance so that I have enough energy to start exercising consistently again as the weather starts to improve.
Other than that, I practiced meditation on 5 days in a row and did yoga today.
Next week I want to continue meditating, tracking food and making progress 
Those are some great goals, I'm wishing you success! 
Do yanks really think that the week begins on Sunday?? That's psychotic, why do you mfers insist on doing everything the wrong way smdh 
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