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Take that to the privacy of your own home.
(startrek.website)
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this post was submitted on 16 Nov 2023
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Fish and eggs yes. But if you eat fish all the time, you'll find you have a different issue with mercury poisoning. Sources of vitamin D are low, so some foods and drinks get fortified with vitamin d. It isnt naturally found in anything but fish, beef liver, and egg yolk.
Eat fish oil instead of fish if you're worried about mercury.
As for d3 only being found in only a few foods? That can't be correct.
Nope, it isn't.
But you go on drinking milk if you like, people do lots of weird things.
Easily googled dude. It is true. Yes, we can also produce it from our skin, but lots of reasons people cant always go outside.
It was easily Googled, and you are wrong.
[](other sources. )
Mushrooms, oranges, almonds, and we aren't even addressing the very cheap d3 supplements.