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Hello comrades and welcome to the third improvement megathread of September! bonfire It's the last day of summer.


Some discussion ideas:

- How was your week?

- Do you have some plans for next week?

+ How was your summer?

+ Do you have some goals or plans for autumn?

Poster caption"Listen, Moscow speaks!" a poster by artist Viktor Govorkov.

The first Soviet radio station was All-Union Radio. Between 1920 and 1922, it used the radio tower in Moscow designed by Vladimir Shukhov. In 1925, the Radio Commission of the Central Committee began supervision of broadcasting in the Soviet Union. The first live, Soviet broadcast took place during the November 1925 funeral of Mikhail Frunze, People's Commissar for Military and Naval Affairs. Approximately 150 "radio enthusiasts" were listening to programs by 1925, and radio clubs were forming across the nation.

By 1927, the Soviet Union had twenty-nine major (state-run) radio stations and programming began to catch-up to Europe and the United States.

In the 1930s, a past-time came into being-- listening to New Year's programs on the family "tarelka" or "tochka", a plate-like receiver. During World War II, radio afforded citizens to hear the voice of their leader, Josef Stalin. By the 1950s, Soviet radio had become formulaic with drab news programs and symphonic music. It was not until the 1960s that broadcasters developed more listening options.

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Hello comrades and welcome to the first improvement megathread of September! bonfire I hope your month has started well.


Some discussion ideas:

-    How was your week?

-    Do you have some plans for next week?

Poster caption: "Protect the beauty of the Earth"

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Hello comrades and welcome to the second improvement megathread of February! bonfire I hope the first week of February has went well for everybody.


  • How was your week?
  • Do you have any plans for next week?

Poster caption: "We will not allow hatred to be sowed between nations!"


Good luck with your goals! comintern

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up-arrow I've used SAMHSA before to find a rehab, 2 times now and both times it helped me out greatly so I want to share this with the community for anyone who wants to make the plunge.

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Hello comrades and welcome to the second improvement megathread of September! bonfire We are entering the last week of summer, let's finish strong and prepare for autumn.


Some discussion ideas:

-    How was your week?

-    Do you have some plans for next week?

Poster captionRevolutionary friendship is as deep as the ocean

革命友谊深如海

Geming youyi shen ru hai

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So I have returned to the gym in the past couple weeks and I hit a pretty good stride, I'm stoked! Please tell me what you like to do so I can switch it up if I get bored

I have a lot of chronic physical pain that starts with my achilles tendon, to my knees, hip soreness, lower back, my right shoulder and my neck. So I'm starting from the foundation, and once I get the bottom half strongk I'm going to move on to upper body. (Still doing 1 upper body day though)

The lower body routine that I just put together is as follows and I would like to hear if you think it's decent or if I could change it:

  • Warm up
  • Body weight squats
  • Single leg calf raises (Weights)
  • Hip thrusts (Weights)
  • Leg Extension Machine
  • Leg Curl Machine
  • Hip Abductor/Adductor Machine

Because of my knees and lower back I am pretty reticent towards squats and dead lifts because I have had problems with them before, so if anyone can give tips on form that are helpful for you that would be great. Or if you experience issues with one of the body parts I mentioned I'd love to hear how you rehabbed it!

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Or at least take an extended break. It's tough cuz I'm a genuine beer lover, and I'd like to get back to the point I can have a few beers now and again but I think I've been hitting the bottle too much to unwind.

Shits been stressful. There's been a change of ownership at my job and with it they've increased the workload for a lot of the managers and it's been stressing everyone out. Also I've been finishing up my Masters and trying to look for a new job which is demoralizing.

Also also, my moms moved back in, she owned two homes and me and my brother were renting one of them, but she announced a few months back she was selling her second one for financial reasons. She slashed my rent in half but still, living with her has been tough. She has poorly managed ADHD and while I try and be sympathetic, it causes her to get over stimulated and crash out at me and my brother. Like she freaked out at me a few days ago when she asked me to move some stuff out of the attic but apparently I started doing it too soon when she was "emotionally ready" for me to get started, and apparently expects me to pick up on subtle context clue to figure out when she's ready for me to get started on tasks she requests of me. I really want to get a better job so I can move out but with the housing and job market fucked I've been pretty in the dumps and pouring myself several beers has been a way to cope. But I showed up to work so hungover yesterday I'm pretty sure everyone knew and had a bit of a panic attack and had to go home 4 hours early.

So yeah I think I'll be taking a leave from my position as the beer truck operator for a bit.

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Hello comrades and welcome to the fifth improvement megathread of August! bonfire

It's the last day of August. Tomorrow brings a new month to conquer!


Some discussion ideas:

-    How was your week?

-    Do you have some plans for next week?

-    How was your August?

-    Do you have some plans for September?

Poster captionThe socialist camp is unprecedentedly united, prosperous and strong

社会主义阵营空前团结富強

Shehui zhuyi zhenying kongqian tuanjie fuqiang

Good luck with your goals! soviet-heart

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Hello comrades and welcome to the fourth improvement megathread of August! bonfire

Some discussion ideas:

-    How was your week?

-    Do you have some plans for next week?

-    Do you have some tools or resources that you want to share?

Poster captionIntellectuals must unite with fellow workers, peasants and soldiers

知识分子必须同工农兵相结合

Zhishi fenzi bixu tong gongnongbing xiang jiehe

Good luck with your goals! unity

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I feel a bit silly posting something this trivial in this comm, but I know I'm not the only one with an absurd number of browser tabs open—in my case, the figure is around 1500 tabs open across all my devices, and it's constantly growing. Every once in a blue moon I'll go and close like 50 of them in one day, but it's not frequent enough to reverse the trend. It's to the point where it's a coin flip whether a new tab in my mobile browser will actually work, and I have genuinely run into out-of-memory issues on my fairly beefy PC where stuff will straight-up crash. Beyond the technical issues, it's overwhelming, especially on the PC where I'm actually confronted with the staggering quantity of the tabs whenever I'm actually using it and I have to sift through them to find the few tabs I use frequently (idk what I'd do without the tab search function on modern browsers).

I thought it might be neat for other people with the same issue to congregate and work together to make incremental net reductions in our tab counts (so you can't just close 10 tabs and then open 15 more!). I was thinking that 10 tabs per day might be a reasonable figure—small enough to be manageable, but big enough that even with a few thousand tabs you could still make significant progress. Everyone is free to set a goal that fits their parameters, although I'd err on the side of caution. If you set a goal that's too ambitious, you could quickly miss your target and get frustrated. Slow and steady wins the race! Of course, with this sort of thing it will tend to get harder as you go along, since you'll go for the low hanging fruit first and then need to either make tougher decisions or have tabs that take longer to resolve (e.g. "am I gonna spend 15 minutes reading this article or just close it?"), so adjustments may be necessary later in the process. And if you do miss a day or a target, don't beat yourself up about it—it's a marathon, not a sprint, and sometimes you need to a take a breather. Just make sure to get back in there.

We could each make posts in the weekly self-improvement thread^[I'd also encourage you to post any other self-improvement things you're working on while you're at it!] and edit them daily, posting our new totals as we go. For instance:

Monday: 1500 (-10/10, -10 total)
Tuesday: 1490 (-10/10, -20 total)
Wednesday: 1475 (-15/10, -35 total)

and so on. It doesn't have to be in that precise format, but it's important to keep track of your total open tabs to ensure you're really making a net reduction, and I think it would be nice to show your accumulating reduction to show the progress you've made as the weeks go on.

Anyway, I'd love to hear from anyone who's interested in participating and get feedback on how this idea could be improved!

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Hello comrades and welcome to the third improvement megathread of August! bonfire

Some discussion ideas:

-    How was your week?

-    Do you have some plans for next week?

-    Do you have some tools or resources that you want to share?

Poster captionSummer vacation activities

暑期活动

Shuqi huodong

Good luck with your goals! pineapple-surf

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Hello comrades and welcome to the second improvement megathread of August! bonfire


Some discussion ideas:

  • How was your week?

  • Do you have some plans for next week?

  • Do you have some tools or resources that you want to share?


Poster caption: "I'll be a chemist!" soviet-heart

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Hello comrades and welcome to the first improvement megathread of August! bonfire


Some discussion ideas:

  • How was your week?

  • Do you have some plans for next week?

  • How was your July?

  • Do you have some plans for August?


Image description: "To the Defenders of the Soviet Arctic during the Great Patriotic War", commonly called Alyosha, is a monument in Murmansk, Russia to Soviet soldiers, sailors, and airmen of World War II (called the Great Patriotic War in Russia).

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Looking back on how I’ve always wanted the body I have now because I was certain that it would get me something is so fucking foolish in retrospect lmao I’m very blessed to have managed to kill that part of me at 17. Terrifying how it still persists in other grown ass people though. It should have always been for my own self.

Point being (and I hope to apply this to other aspects of life as well) is that all that changed is that I found routine that worked (which is the push I needed to get my shit together). Your mileage may vary with this approach to completing tasks, but it’s genuinely been unbelievable for me in terms of results. Admittedly there’s a lot of privilege that comes with this, but if you’re able to get to a point where you can do something at the same time everyday? Sky’s the limit

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I had mentioned this in previous, since purged posts, but I was down to ~135ish lbs at my lowest and I’m steady at 185 now!

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Hello comrades and welcome to the last improvement megathread of July! bonfire


Some discussion ideas:

  • How was your week?

  • Do you have some plans for next week?

  • How was your July?

  • Do you have some useful resources that you can share?


Poster caption: "Greetings to Soviet athletes!"

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Hello comrades and welcome to the third improvement megathread of July! bonfire


Some discussion ideas:

  • How was your week?
    
  • Do you have some plans for next week?
    
  • Do you have any sober days or streaks?
    
  • Do you have some useful resources that you can share?
    

Poster caption: "Glory to Lenin’s Komsomol"

poster loreThe Komsomol was the All-Union Leninist Young Communist League. It was first called the Russian Young Communist League (RKSM) but with the unification of the U.S.S.R., it was made an all-union organization and youth division of the All-Union Communist Party. Komsomol was the final tier of the three youth organizations in the U.S.S.R. Members were between the ages 14 to 28 and they joined after graduating from the Young Pioneers. Prior to being Pioneers, they graduated at age 9 from the Octobrists.

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Hello comrades and welcome to the second improvement megathread of July! bonfire It's gonna be the middle of the month soon, it's a good time to review our progress and remind ourselves of the goals for this month.


Some discussion ideas:

  • How was your week?
  • Do you have some plans for next week?
  • Do you have any sober days or streaks?

Poster caption: "Learn, like Lenin!"

poster loreThe book held by the boy, “Childhood and School Years of [Vladimir] Il’ich’ [Lenin]", was written by Anna Il’ich’ Ul’ianova-Elizarova the eldest Ul’ianov sibling born to Il’ia Ul’ianov and Mariia Blank who were also Vladimir Lenin's parents. The statue depicts young Valdimir Lenin and the stamp in the book reads “For outstanding attendance and exemplary conduct”.

lenin-fancy

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Hello comrades and welcome to the first improvement megathread of July! bonfire The month has just begun so there is still time to set some goals or plans for the month.


Some discussion ideas:

  • How was your week?
  • Do you have some plans for next week?
  • Do you have any sober days or streaks?
  • Do you have some plans for July?

Poster caption: "To the soviet people – the first builder of socialism. Glory!" hammer-sickle

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Visible muscle gain has dropped off hard but I’ve maintained weight and dropped another belt loop! Picked up a 40lb weighted vest that I’ve been walking my dog with in the mornings and have tried to do pushups in it (pulled a tricep lol) but been eating more high protein salads for lunch!

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Hello comrades and welcome to the fourth and last improvement megathread of June! bonfire

Tomorrow is the last day of June so this is a good time to review our progress from this month and set goals for July. Pride Month is over, get ready for Wrath Month. catgirl-hiss


Some discussion ideas:

- How was your week?
- Do you have some plans for next week?
- Do you have any sober days or streaks?
- How was your June?
- Do you have some plans for July?

Poster caption: "Women Workers, take-up rifles!"

Poster loreThis poster was published in 1920, during the Russian Civil War. It speaks to women Soviets to take-up rifles in defense and support of the Bolsheviks.


Good luck in July! big-honk

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Hello comrades and welcome to the third improvement megathread of June! bonfire There is one more full week left to finish the month strong.


Some discussion ideas:

  • How was your week?
  • Do you have some plans or goals for next week?
  • Do you have any sober days or streaks?

Poster caption“The Red Army is bringing liberation to the oppressed of the whole world”.

This poster was issued in 1919 and it contains two emblems of the Soviet Union in use during that period.

The emblem of the hammer and plow (visible in the small red star at lower right) is the earliest Soviet emblem. It was first used in April 1918 as a badge for the Red Army. The hammer and sickle (visible on the flag) was officially recognized in July 1918 when the Congress of Soviets approved it as the state seal.

Not seen on this poster is the crest of the Soviet Union (a hammer and sickle, globe and two shafts of wheat with banners of the Soviet republics). The crest was approved in 1923.

Good luck with your goals! feral-hog

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submitted 3 months ago* (last edited 3 months ago) by DragonBallZinn@hexbear.net to c/self_improvement@hexbear.net

Hey c/self_improvement.

Right now I’m really hitting a bad part of my journey. I’m seriously doubting my reason to keep going. I put in all this work and I almost never see any reward for it. Can’t lose fat no matter how hard I work out. I’m totally unemployable and while I have a summer gig right now, I can’t live through another 9 months of unemployment and I know that’s what’s in my future because no employer wants to touch me with a ten foot pole.

Right now, I’m looking at taking some college courses. But what’s the point if I’m not top of my class? No employer would want to hire me if I’m not perfect in every conceivable way. I have nothing to offer the world that literally everyone else can’t. It’s like I am ontologically inferior to everyone.

EDIT: thank you so much for all these responses.

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Hello comrades and welcome to the second improvement megathread of June! bonfire It's the middle day of the month, which is a good time to look back on your progress this month and make some plans for the rest of the month.


Some discussion ideas:

  • How was your week?
  • Do you have some plans or goals for next week?
  • What would you like to accomplish by the end of June?
  • Do you have any sober days or streaks?

Poster caption: "Long live the union of workers and farmers, the base of soviet power!"

Good luck with your goals! rainbow-has

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about a month ago i started doing electrical work (4 10s, Monday-Thursday). prior to this i had been working out 3 times a week and getting a lot of stuff done around the house. i still have a few hours of free time in the evenings, how do i not spend it dicking around on my phone?

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Self Improvement

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1 users here now

A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

Rules and guidelines:

  1. Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

  1. Use content warnings when discussing difficult subjects.

  1. Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.

  1. Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.

  1. Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.

founded 2 years ago
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