[-] sunshinesoul@hexbear.net 9 points 2 weeks ago* (last edited 2 weeks ago)

one of the therapists i saw this year mentioned their faith to me in the middle of a session (without any indication of it on their website or any time before) in an attempt to provide comfort with something i was dealing with and i immediately noped out lol. it’s surprisingly hard to find a therapist in my area that’s not christian counseling or otherwise faith-based. only vaguely related, but i once came across a page for a therapist who was only accepting new clients with family in/ties to israel desolate

[-] sunshinesoul@hexbear.net 7 points 2 weeks ago* (last edited 2 weeks ago)

from the general vibes/light conversations about events i’ve had with them, all the therapists ive had in the past generally skewed liberal at worst with social/political issues. definitely not on the hard left, but not “wahh-illegals-in-my-country” xenophobic fascist aligned either, so hearing something like this was a first for me. it shocked me that someone in that line of work could have such a lack of empathy for other human beings. i’m just glad i know about it now so i can see someone else and not waste my time.

[-] sunshinesoul@hexbear.net 5 points 2 weeks ago* (last edited 2 weeks ago)

i see a psychiatrist for medication management once a month but i find more frequent talks with a therapist helpful too, but this definitely was a last-session convo and i don’t plan on going back to this therapist at all lol. thank you for the link to ndtherapists, i already went through the list for my area and plan on reaching out to someone new from there so hopefully it works out !! i agree with your sentiment about the paywalls. i am incredibly thankful to be on a “good” insurance right now that makes things manageable and accessible but i previously had issues with insurance in the past for non-psychiatric matters and it was kind of a nightmare.

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this might be more vent-ish and long winded than i intended it to be so i might eventually delete but i desperately need to get it off my chest somewhere and to people who might Get It ? ooooooooooooooh

general cw for topics of mental health and suicide (i’m not sure what else to tag specifically!)

i previously saw the same therapist for 2 years straight and i’ve been bouncing around different ones ever since. i’m on my fourth one since then and it’s probably been the worst experience i’ve had with a therapist yet.

i’m bipolar 2 with adhd, and our latest appointment was the last straw. i was hypomanic this time, but very low and suicidal in the last appointment, which prompted her to oh-so-kindly tell me “thank god you’re feeling better, if you were still suicidal i’m not sure i would be able to keep you as a client because its not something i can deal with.” this was a therapist who advertised herself as specializing in bipolar.

i absolutely should not have done this in hindsight but i couldn’t keep my mouth shut at the time because, well, hypomania and impulsivity and whatnot, but later on in the session i mentioned that i was worried about immigrants in the US and mass deportations and Evil and Doom and that a lot of my friends were scared too. my therapist replied with, word for word, “well, if you and your friends aren’t illegals there’s nothing to worry about right?” i was so dumbfounded i just did not answer for a good 10 seconds and then changed the subject. there was nothing to say. i felt genuinely sick afterwards. i guess it was on me for bringing it up to someone whose opinions i wasn’t familiar with, but when would anyone be familiar with their therapist’s political opinions ??? isn’t that an ethical boundary or something

TLDR needless to say i am once again looking for a new provider. i’ve tried pretty much every website for finding people in my area. i dont like online stuff/zoom meetings so that severely narrows my options. i guess i’d like to know what sort of questions i should be asking people? to narrow out the Weird and Offputting providers if there’s even a way to do that? i don’t know. im just tired bros. any input on how to make things not suck would be appreciated because im just so disillusioned with the whole Mental Health System at this point. thanks for reading this far. doggirl-gloom


[-] sunshinesoul@hexbear.net 5 points 2 weeks ago* (last edited 2 weeks ago)

i havent used any substance i have issues with since january! having a bit of a tough time in regards to mental health but i am proud of myself for not slipping back into old habits. trying to keep it up.

i think right now my goal is to consistently get outside more often. the weather is getting nicer so it’s a good excuse. i have chronic pain issues so it won’t be anything too crazy like a 10 mile hike but i went for two short walks in the past week and it was sort of meditative and calming in a way. lancer-bike

[-] sunshinesoul@hexbear.net 4 points 2 weeks ago

would like to be added to the roll call! ralsei-wave

[-] sunshinesoul@hexbear.net 19 points 5 months ago

agreed i tried it once and it was not that good or worth it at all. i could make better salads at home for probably 1/3 the cost. i guess convenience is what draws people to it?

[-] sunshinesoul@hexbear.net 12 points 9 months ago* (last edited 9 months ago)

project coconut begins (video might be loud)

[-] sunshinesoul@hexbear.net 16 points 9 months ago

so its joever right

sunshinesoul

joined 9 months ago