Fucking up my sleep schedule.
Also kinda abusing sleep medication when I get really depressed, I just take a bunch of sleeping pills so I can essentially skip time. Like a free trial of death.
This minus the pills. I have a smart watch that clearly shows that I don't recover well if I go to bed late, but I always go to bed an hour later than I should ideally go, and always end up sleep deprived. I desperately need to cut this shit out.
Love the death analogy. Don't we all have periods of just wanting to sleep to escape reality, but we fear non existence through death
I go without changing bedsheets for a bit longer than i should
Yea, I was pretty bad at that. Like I think it was almost 9 months between changes and I was living in Australia
That's once a year💀. Buddy, even my lazy ass couldn't take it that far. I'm talking usually 2-3 months. I would only change it if i was having... company... Iykwim
Same, but my company required an international flight so she didn't get to visit that often.
Hey, me too!
My desk job
Comfort Eating.
I don't drink. I don't smoke. I tried weed and found it uninteresting and never did anything harder. I exercise regularly.
But I'll still never be the platonic ideal of a "healthy person", because whenever I'm sad, I need processed sugar to feel like a person again. And brother, does life give me reasons to be sad.
For me it's impulse eating. I badly need impulse control in many areas of my life.
Chronic Stress
Whats the biggest source?
Life
Lots of sitting. Both on my job and in my free time.
Wow this thread makes me comment multiple times, and I feel shittier and shittier the more comments I relate with.
Ikr
I smoke.
Eating at 01:00.
Vaping or drinking.
I eat too much.
It would be too little sleep, but that is society's fault for putting early risers on a pedestal and not being accommodating of night owls.
I clench my jaw day and night, like constantly. Not intentionally, and I wear a mouthguard to protect my teeth at night, but I'm not really in control of the clenching and it causes downstream effects. Some mornings I can't open my jaw all the way. I had the feeling of water trapped in my ear (I thought it was from using the pool at the gym), but the ENT told me it was from TMJ. At least a couple times a week I end up with a headache that starts in my jaw and teeth, radiates up my sinuses, and on really bad days, results in light sensitivity and blurred vision.
Doom scrolling
Browsing lemmy
I browse all and usually find groups that I had no idea even existed
Politics
Over the years having supported one party or the other I can tell you that it's all about people wanting power over others and then ensuring that they keep it. Their reality is totally different than the reality we, the 99%, live in that they can no longer even relate to us. There is no chance that they would actually understand the issues that affect regular people and then offer solutions that would actually solve those issues. Best advice is to simply try to enjoy life. Have you ever been a big fan of a sports team? They lose and you get depressed? Politics is no different. The players of the team that you admire couldn't care less about you and neither do politicians of either party. They only tell you what they think that you want to hear so you will vote for them and keep them in power
I'm in a fight club, but I'm not supposed to talk about it.
sounds like good exercise
Addicted to casual sex, mostly anonymous. It's a huge health risk but I can't stop
My homecooked meals aren't healthy enough! My eating habits are too salty with too little vegetables.
Yeah, I'm somewhat of a health nut otherwise.
Sugar addiction
Bad sleeping habits and eating high sodium food, besides that I don't drink, smoke, consume sugar, or do drugs, so I'm good.
Was smoking but thankfully I quit that before kids. Currently it is sleep. Both kids are night owls and I just want an hour of computer time at night 😜.
Craving sugary drinks. I tend to get a big craving late afternoon. I try to stay away from sodas mostly, but I still wind up drinking sweet tea or lemonade, and an energy drink a couple days a week.
Still smoking while drinking but now only drink 2 days a week and then completely dry the other 5 days
Scrolling on Reddit. Eating too much.
reddit will rot your brain
Smoking of course.
Smoking, doomscrolling, and overeating
Ending conversations quickly
Sitting too much and sugar
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