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A controversial tier list (sh.itjust.works)
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[-] tsuica@lemmy.world 19 points 1 year ago

Why not eat the fruit? That way, you aren't consuming 30 oranges worth of sugar.

[-] Kolanaki@yiffit.net 12 points 1 year ago* (last edited 1 year ago)

I'll just consume 30 oranges to quench my thirst.

[-] tsuica@lemmy.world 9 points 1 year ago

You should drink water for thirst, but maybe that's just me.

[-] Kolanaki@yiffit.net 1 points 1 year ago* (last edited 1 year ago)

Juice has water in it. 🤷🏻‍♂️

Technically, all edible beverages contain water, actually. 🤔

[-] tsuica@lemmy.world 4 points 1 year ago

By that logic, urine is 96% water.

Yeah, you get water in juices, but also a metric fuckton of sugar (fructose). You know what doesn't have sugar in it and quenches the thirst? Water.

[-] VikingHippie@lemmy.wtf 2 points 1 year ago

By that logic, urine is 96% water.

By that logic, water is just the main ingredient of urine.

[-] Kolanaki@yiffit.net 2 points 1 year ago

You know what doesn't have sugar in it and quenches the thirst?

Sugar free Gatorade.

[-] Risk@feddit.uk 4 points 1 year ago

Buddy, drink water if you're thirsty.

[-] Kolanaki@yiffit.net 3 points 1 year ago
[-] Risk@feddit.uk 3 points 1 year ago
[-] PipedLinkBot@feddit.rocks 1 points 1 year ago

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[-] doofer_name@feddit.de 5 points 1 year ago

I usually mix (apple/grape) juice with carbonated water and drink one glass of orange juice occasionally. Its not like I’m drinking 2l a day.

[-] tsuica@lemmy.world 4 points 1 year ago

I'm only asking because people seem to have the wrong idea that 100% fruit juice is 100% healthy.

And I've seen people replace water with fruit juice.

[-] doofer_name@feddit.de 3 points 1 year ago

Yeah no. Thats not definitely not me.

But you’re right a lot of people seem to think that.

[-] MonkRome@lemmy.world 3 points 1 year ago

Some people want a flavored drink. If it's between fruit juice and soda though, juice is healthier and imo tastes better as well. Blackberry Izze is the best.

[-] DrRatso@lemmy.ml 4 points 1 year ago

Juice is healthier, but not by a huge margin, tbh.

[-] tsuica@lemmy.world 2 points 1 year ago

You can mix the fruit juice with water, that way you have flavored water without a ton of sugar.

While they do offer other nutrients (not a lot, mind you, as we're throwing away most of them), fruit juices have almost as much sugar as sodas. We were never meant to consume fruit like this - we're literally extracting the worst part of them.

[-] MonkRome@lemmy.world 2 points 1 year ago

Yeah I usually mix mine with carbonated water, they are too sweet anyway. Once mixed, they are likely less than 1/4th of the sugar of a coca cola and I only have 1 a day if I even have one. I think at that point the health impact is negligible.

this post was submitted on 12 Oct 2023
430 points (86.9% liked)

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