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submitted 3 months ago* (last edited 3 months ago) by Track_Shovel@slrpnk.net to c/lemmyshitpost@lemmy.world
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[-] Suavevillain@lemmy.world 3 points 3 months ago

I know it does help. I plan on improving my health and fitness this year. I just gotta figure out how to get started.

[-] feddylemmy@lemmy.world 4 points 3 months ago

What worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.

[-] Suavevillain@lemmy.world 4 points 3 months ago

That is good advice, I will do that.

this post was submitted on 23 Aug 2024
814 points (97.5% liked)

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