I'll never forget the time a friend stayed the night and we spent something like 4 hours farming that sword. It finally dropped while he was playing, and he immediately went to swap it from Jeff to Poo and equip it.
Something caught my eye as he switched between character inventories though, so I told him to open the inventory again. As soon as he stopped on Paula's page, I confirmed what I thought I had seen a minute ago;
Another Sword of Kings.
And given its earlier position in the overall team inventory, that meant one had already dropped at some point, and we had failed to notice that until we farmed a second one...
We decided to get some sleep pretty soon after that.
You sound like you're handling it as well if not better than most. I'll go through phases of trying to get a routine of being physically active started, but it never sticks and I end up going back to marijuana as a coping mechanism. I should be thankful that it's just that, but I get irrationally angry with myself for not being able to do better.
Even therapy fell by the wayside, because while I might have issues that can be helpful to talk about, I can't talk my way into coping with the system torturing us for increased profits.
Keep up whatever you're doing that works for you, and don't let anyone make you feel like you have to do more than you already do just to be happy.