Flu protocol: lots of fluids, rest as much as you can, go to the hospital if you have trouble breathing or have any heart irregularities

Hope you recover without incident

Fuck covid all my homies hate that shit.

If you develop a bad cough, its important to not over do it.

Cough while you hug a pillow. Before doing a full cough breath out slowly making a low 'huuuuu' sound to help make it more productive.

my friend just recovered and has bruised ribs cause they were coughing too hard!