No no, you see. Its okay and normal to destroy your body for other peoples profit.

The problem here is you enjoying yourself and experience happiness. Personal happiness is a sin in capitalism, because it might lead to thoughts of improving your situation, and thats the last thing anyone wants. Just think of what it could do to the shareholders!

/s because I know some dim bulb will take this seriously otherwise.

I dunno

I'm not trying to hit a flick shot on that vlookup

Are we all working the same job? Just spending 8 hours inputing data, filtering and moving columns in excel?

Bad posture and form will mess you up in either. If it hurts to sit in an ergo chair the way you're meant to with your hands at the right position on the mouse and keyboard: you've already been doing it wrong for a while.

I'm more likely to take a break with work. Unfortunately that break often entails sitting in the same chair, watching YouTube on the same screen.

Yes? But that's already explicitly warned about.

At work I had to fill out a form which threats to my health could impact me. Next to chemicals or radiation, working at a desk for more than x hours a day was also listed as a potential source of bodily harm.

Someone who points out excel has clearly never played Starcraft in any capacity. There is a caster, who has a shirt with an x-ray of a hand that's bolted to some sort of frame, with "APM" written on top of it (actions per minute, a measure of how fast a player plays the game).

Mobas, RTS are hell on wrists. FPS too, with all the flicking. You can do excel in a shitty position for years and you'll not end up with screws in your hand or nerve pinching.

Just cause the article discusses one thing, doesn't mean it discusses all things

To be fair, lots of companies specifically point out ergonomics and give out onboarding materials with suggestions on exercises to do and office setup best practices.

Awareness is important, and most office jobs already raise awareness about it. I think the only time I've seen it in video games were those take a break reminders I've seen in some Nintendo games.

I love spreadsheets (hey, we all have our weird interests) so at first thought this was an ASD meme.

Tbf the combination can be worst. During COVID lockdowns I'd spend all waking hours either coding or hand writing for uni, hand writing to teach online, or gaming. Sometimes I'd crochet. I have chronic painful tendinitis now.

Add two+ hours a day sitting in your car and the aging process is actually reversed!

The boss button is supposed to take you to Excel (or a reasonable facsimile).

It's like you haven't even played a game while you were supposed to be working in the 1990s. What are you, under 40?

I'm down with the sentiment of the comment, but I legit find I get way more arm/wrist pain from gaming than from spreadsheets. I think there's much more prolonged button-pressing involved in the former. Some games are worse than others.

Right now my elbow is killing me from too much Project Zomboid over the last few weeks. A day of spreadsheets and QuickBooks today was almost a break from it (not that I didn't go right back to PZ after work).

I'm all seriousness everyone, take many breaks and there's lots of wrist and hand stretches online.

Also, a vertical mouse have helped my carpal tunnel. If you don't know what that is, use the Magic Mouse for a little while and it'll kick in.

I used to experience this things from couple hours session on my pc.

I started to rely more on my keyboard which helped with right hand wrist pain ( vim for the win )

I then got a good chair, that when I need to type I have it sit upright so my back is completely straight, and when I take my controller to play a game for longer sessions ( dead cells ) I can tilt it back a little, keeping my back straight and still keep a good posture that doesn't hurt even after 5 hours ( not purelly 5 hours of just sitting and playing )

What helped me the most tho was getting one of those wrist training things and a pair of dumbells to train the parts off my body that would usually feel stiff after a longer session.

It depends... If you've got good posture (and I don't mean sitting up straight, you have to shift around), a good chair, and you get up every hour or two to at least walk around? It's still probably not healthy, but at least you don't get too many aches and pains

On the other hand, it's a lot harder with gaming. You've got your hands on the keyboard or clutching the controller constantly, you (or at least I) will tense up and put strength in my wrist at a weak angle, sometimes I'll find myself leaning forward and tensing up

I feel it if I'm on a gaming kick, but day in and day out it's usually not too bad. It helps that I need to walk to refocus anyways, so even gaming I usually take a lot of breaks

To avoid wrist pains don't keep your wrist midair, most of the time keep your wrist lying on something and relaxed, no wrist pains, coming from personal experience, about posture, sit slightly tilted back like in the chair you can sleep in and relax your spine while slightly lying on the chair with straight spine, and back pains gone too, same with neck, find something to rest your neck on comfortably and keep it relaxed, as for eyes, use yellow tinted glasses they help to transform sharp blue white light of the screen to greenish one which is comfortable for your eyes in long term, every advice coming from personal experience, also use this to not waste your hearing https://github.com/Digitalone1/EasyEffects-Presets